Ashwagandha has shown potential in
slowing down the internal and external physical manifestation of aging. Human clinical studies indicate that when taken consistently, ashwagandha improves red blood cells, cholesterol level, hair melanin production, and sexual vitality
[2][4]. Its antioxidant property is beneficial in treating neurodegenerative diseases (e.g., epilepsy, schizophrenia, Parkinson's, and Alzheimer's disease) linked with free radical oxidative damage
[2]. Additionally, Ashwagandha also improves cardiorespiratory functions and have reportedly enhanced endurance in athletes
[1]. There is also a correlation between ashwagandha supplementation and an increase in muscle mass and strength in individuals engaging in resistance training
[7]. Finally, it is an anti-inflammatory that helps with musculoskeletal diseases such as osteoarthritis [
6].