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Quercetin for Joint Health

Compound Name: Quercetin

Compound Type: Flavonol

Dietary Sources: onions, peppers cranberries, blueberries, apples, cherries, grapes, brocolli, wine, black tea, etc. . .

What is Quercetin ?

Quercetin is a naturally occurring flavonol found in fruits and vegetables. Quercetin is classed as an antioxidant with the capability to reduce oxidative stress which is the root cause of various degenerative diseases. When ingested, either from food or supplements, this natural ingredient demonstrates potential in treating various cardiovascular and neurodegenerative diseases, and clinical studies have shown that its anti-inflammatory effects work in treating symptoms of musculoskeletal diseases including Rheumatoid arthritis. It has also been reported to increase endurance during exercise. Ultimately, quercetin may slow down the aging process and related degenerative diseases by reducing cell damage and inflammation caused by chronic oxidative stress [D'Andrea 2015; Ji 2013].

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Reference(s)

D'Andrea, G. (2015).Quercetin: A flavonol with multifaceted therapeutic applications? Fitoterapia. 2015 Oct;106:256-71. doi: 10.1016/j.fitote.2015.09.018. Epub 2015 Sep 21.

Ji J-J, Lin Y, Huang S-S, Zhang H-L, Diao Y-P, and Li K. (2013) Quercetin: A Potential Natural Drug for Adjuvant Treatment of Rheumatoid Arthritis. African Journal of Traditional, Complementary, and Alternative Medicines 10(3):418-421.

Additional Readings

The dietary flavonoid quercetin increases VO(2max) and endurance capacity.

Davis, J.M.1 Carlstedt, C.J., Chen, S., Carmichael, M.D., Murphy, E.A. (2010). Int J Sport Nutr Exerc Metab 20(1):56-62.

Le, N.H., Kim, C.S., Park, T., Park, J.H., Sung, M.K., Lee, D.G., Hong, S.M1., Choe, S.Y., Goto, T., Kawada, T., Yu, R. (2014). Quercetin protects against obesity-induced skeletal muscle inflammation and atrophy. Mediators Inflamm 2014:834294. doi: 10.1155/2014/834294. Epub 2014 Dec 28.

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