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Turmeric Curcumin: The Golden Spice

Turmeric has long been thought to have many healing properties and is especially important if you want to reduce inflammation. The ingredient in turmeric that is responsible for these effects is curcumin. The curcumin in turmeric helps decrease Beta-amyloid plaques, delays degradation of neurons, and induces an anti-inflammatory effect that helps with a variety of known health issues.

In this book, we try to explain the benefits of turmeric and how to add it to your diet.

You can download it for free: 11 Pages


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TABLE OF CONTENTS

- The Golden Spice
- Potential Benefits of Adding Turmeric to Your Diet
- How to Choose the Right Supplement
- Supplements You Can Try
- Buying & Storing Turmeric
- Elixirs You Can Make at Home
- Morning Wakeup Elixir
- Golden Tea
- Ideas for Adding Turmeric to Your Diet
- Turmeric Spiced Almond Milk
- Turmeric Marinade & Salad Dressing
- Vegetarian Curry