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Turmeric has long been thought to have many healing properties and is especially important if you want to reduce inflammation. The ingredient in turmeric that is responsible for these effects is curcumin. The curcumin in turmeric helps decrease Beta-amyloid plaques, delays degradation of neurons, and induces an anti-inflammatory effect that helps with a variety of known health issues.
In this book, we try to explain the benefits of turmeric and how to add it to your diet.
You can download it for free: 11 Pages
