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Red Raspberry and Liver Health

Common Name: Red Raspberry

Scientific Name: Rubus idaeus

Also known as: Raspberry, European raspberry

Red Raspberry and Health Benefits

Red raspberry, also known scientifically as Rubus idaeus, is utilized in herbal medicine due to its rich nutrient profile. It contains essential micronutrients, dietary fiber, and polyphenolic compounds useful in preventing and treating degenerative diseases, particularly metabolically linked ailments like cardiovascular disease, diabetes mellitus, Alzheimer disease, obesity, and nonalcoholic fatty liver disease. Red raspberry ketones have been particularly linked to the reduction of hepatic triacylglycerol which in excess, is the hallmark of nonalcoholic fatty liver disease [Burton-Freeman et al. 2016].

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Reference(s)

Burton-Freeman, B.M., Sandhu, A.K., and Edirisinghe, I. (2016). Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links. Adv Nutr. 2016 Jan 15;7(1):44-65. doi : 10.3945/an.115.009639.

Additional Readings

Beekwilder J, Hall RD, de Vos CH. Identification and dietary relevance of antioxidants from raspberry. Biofactors 2005;23:197–205. [PubMed]

Vuorela S, Kreander K, Karonen M, Nieminen R, Hamalainen M, Galkin A, Laitinen L, Salminen JP, Moilanen E, Pihlaja K, et al. Preclinical evaluation of rapeseed, raspberry, and pine bark phenolics for health related effects. J Agric Food Chem 2005;53:5922–31. [PubMed]

Zafra-Stone S, Yasmin T, Bagchi M, Chatterjee A, Vinson JA, Bagchi D.Berry anthocyanins as novel antioxidants in human health and disease prevention. Mol Nutr Food Res 2007;51:675–83. [PubMed]

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